One and Done Workout

7 Minutes Is All You Need...

...With The One Exercise Type That Can Activate Your Body's Natural Metabolic Multipliers

In Just 7 Minutes A Day!

  • How to activate your natural metabolic multipliers giving you the ability to get the benefits of 45 minutes of exercise in just 7 minutes.*
  • These science-backed bodyweight combinations help improve your metabolism and exercise endurance.*
  • Proven to be more effective than 45 minutes of regular exercise - My clients have found it effective no matter what their age was or how much weight they had to lose.*
YES! I Want This Program for ONLY $29 I'm ready to get in shape

Bundle Seals

One and Done Workouts
  • 14 Days of Follow Along S.I.T. Workout Combinations
  • Detailed "Demo" Videos To Ensure Perfect Form
  • In-Depth Exercise Combination "Manual"
  • Exclusive Member's ONLY Dashboard
  • Bonus 1: 10-Day "Done-For-You" Keto Reset
  • Bonus 2: 101- Detoxifying Red & Green Smoothie Recipes
  • 24-7 Support & Assistance!

One and Done Workout Reviews

Trifany

"I cancelled my surgery and lost 5 pounds"

Tiffany, mother of 2, suffered from an auto-immune disease called Hashimoto's. At a breaking point, Tiffany was going to have surgery to try and remove some of the pain. After just 7 days, Tiffany canceled her surgery and had lost 5 pounds.

- Tiffany, mother of 2

*Results will vary based on how long and how closely you follow the information presented, as well as other individual biological factors.

Allison

"Thank you for all you do"

"Thank you again for all that you do. The program was amazing and guided me to a new beginning, new chapter in my life. I want to share your program with my mom and sister. I thought it would be perfect for them both, and I know how much it has changed my life. I thought I could share a few "pearls" of wisdom, but the program knocks it outta the park. It is comprehensive, easy, makes sense."

- Alison

*Results will vary based on how long and how closely you follow the information presented, as well as other individual biological factors.

Message

*Results will vary based on how long and how closely you follow the information presented, as well as other individual biological factors.

Sarah Testimonial
Juds-testimonial
sweet Testimonial

*Results will vary based on how long and how closely you follow the information presented, as well as other individual biological factors.

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*Results will vary based on how long and how closely you follow the information presented, as well as other individual biological factors.

Frequently Asked Questions:

I'm not as young as I used to be. Will I still be able to do this?

Sure! This program is designed for all ages and fitness levels, and I have clients in their 70's. Do what you can and build up your endurance over time.

I'm overweight. Will I still be able to do these exercises?

Of course you will! Simply do what you can and do your best. You'll find that your endurance and ability ramps up quickly. S.I.T. combinations are designed to help you get up-to-speed in the shortest time possible.

Haven't worked out in a long time. Will these exercises be too hard for me?

I have worked with middle-aged adults who haven't done any form of exercise since high school. They've reached their weight goal, gotten stronger, and found that cardio is their best friend. You can do the same thing!

Does this require any weights or equipment for this?

Nope! All the exercise combinations use nothing but your own bodyweight. You can do these exercises in your living room, in your backyard, or anywhere else where you have a little bit of space to stretch out and move around.

Healthy Couple

Hurry this $29.00 Offer Won't Last Long!

One and Done Workouts

YES! I Want This Program for ONLY $29 I'm ready to get in shape

Bundle Seals